6 laps good for 5.6 km on the backyard trail Thursday after work. Took a rest day Friday, the weather was miserable. On Saturday I hit the darn near entirely snow free backyard trail logging 5 laps , 4.8 km. Sunday was a miserable weather day so I added another rest day opting not to run ...better weather is just ahead and so are some longer runs.
4 weeks ago
No comments:
Post a Comment