Mid 7

 Its the last night in this series of mids and I logged one more 5 km run at 3 am this morning...still cold out.  

Two Run Sunday ... mid 6 bonus

 Dog needed a Run,   grabbed Dax and did 4.8 km after breakfast this afternoon.   Always grateful to get a 2 nd one in  especially working a 12 hour night shift.  

Mid 6

 Its another cool morning ,  2C but no frost like yesterday.   Didn't  really feel up to it but I pushed myself out the door into the cold and logged a 5 km lunch run.  

Mid 4 and 5

 Yesterday it was raining and just above freezing so I opted not to run.   This morning it was clear and cold  there was frost on the grass.   I had to put the running pants and shell back on logging another 5 km on my meal break. 

Mid 3 - Brrrrrrr

 Yesterdays lunch run was 23C/Humid/Still.   Fast forward to this mornings 2 am run it was `17C colder at 6C and  there was a wind chill to boot,  4C.  Needless to say this mornings run was at a much quicker pace.   5 km logged on my meal break. 

Two run mid 2

 Didn't super feel like hitting the trail but I had a bit of time and a dog with an abundance of energy so I headed out logging 5 laps ,  4.8 km on the backyard trail.  

Mid 2

 23C at 2am ... nice comfortable weather for a 5 Ker this morn!   

Two Run Mid 1

 Got about 4 hours of sleep ,  typical of first mid.  Woke up then headed to the backyard trail logging 6 laps including the new fern loop twice good for 5.7 km.   

Mid 1

 Last set of mids until the fall this week.  Logged 5 km at 3am under a fantastic moon lit sky and some very pleasant high teen temperatures.  

Long Weekend Running

 It was the "May Two Four " weekend and I was off.    Figured Saturday would be a reset day being just too busy too get a run in.   Sunday ended up being the same.   Monday was 7 km on the beach at Sauble .  It turned out to be a really nice day.  Ended the run with a dip in Lake Huron .  It was a little on the numbing side but it felt good after heating up running.   

I did it again!

 Loving the heat,  managed 2 runs again today.   Late this afternoon before work it was 5.7 km on teh backyard trail and then this evening it was another 5 km around APK on my meal break.  Feeling good and super glad to be building some volume.  Mids next week and I am going to try to keep the two run party going.   

2nd run today

 5 km around APK on my meal break this evening. 

Hot trail

 Uppers 20's + humidex today made for a rather warm but enjoyable 10.6 km on the backyard trail today.  

Lunch Run

 Just a short 5 ker on my meal break tonight.  

Twosday

 Two runs today ,  haven't done that in awhile.  Logged another 5 km around APK on my meal break this evening. 

Trail Tuesday

 12+ laps on the backyard trail today for a total of 10.7 km.   Every 3rd lap I took the new trail I made last year.... adds a ton of elevation!    The weather was fantastic with temps pushing into the mid 20's.  I really like the warmer runs its allot easier to build some volume when you really enjoy what you are doing.  

Friday + Saturday + Sunday + Monday

 Friday - Rest day ...  actually no rest just no time to run!

Saturday - 12 laps on the backyard trail logging 10.4 km.  I need to build some volume so there has to be many more outings like this plus some long ones!   Need to build to a backyard 50 ker some time in June. 

Sunday - Another 12 laps followed by a hammock session.  

Monday - Back to work at APK,  logged 5 km on my meal break lapping the earth station. 

Summer Running

 Sunny and warm today sure makes for an enjoyable little run logging 4.8 km on the backyard trail. 

Trail again!

4.8 km on the backyard trail before lunch today.  The weather is starting to warm up it was really nice today.  

Weekend off, well not really!

 Friday was just one of those busy days when there was just no time to run.  Saturday and Sunday I was at Patricks helping him replace his roof.  Monday I was watching over a dog with a cone recovering from being nutered.  Managed to sneak one in today logging 4.8 km on the backyard trail ...I needed that! 

Lunch Run

 5 Sunny Ks around APK on my meal break today.  

Mid week

 Busy day but 5K was OK at lunch.   

Lunch Run

 5km around APK on my meal break today.  Belly was full of Pizza so there was a wee bit of indigestion towards the end... no big deal.   

Weekend and Monday

 Saturday was a 2 run day.   First was 6 laps / 5.6 km on the backyard trail with Dax.   The second was the old McCormick loop that use to be my go to road run.  Logged the 10.2 km in just a little over and hour.  Lots of great hills and more like a trail run then a road run.  Will be more of this router going into Summer. 

 Its Monday and I am back in Allan Park this week.  Logged a 5 km run on the pavement just before noon today.