A wee bit on the late side posting!
August 2021 - 191.6 km
YTD - 1,306 km
Breakdown of the 24 runs
Road 8X = 41.5 km
Beach 3X = 15 km
Trail 13X = 135.1 km
It was s good month with 3 longish runs done at Beaver Valley.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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