5 km @ 6:00 pace today on the treadmill at work. Monday , Tuesday and Wednesday were all rest days of sorts. Plan to go long on the treadmill tomorrow after work hopefully the last run of this sorts taking it outside soon.
4 weeks ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
Blog Archive
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment