5 km @ 6:00 pace today on the treadmill at work. Monday , Tuesday and Wednesday were all rest days of sorts. Plan to go long on the treadmill tomorrow after work hopefully the last run of this sorts taking it outside soon.
2 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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