The theme this past week has been every other day!
Monday - Rest day after Sundays long run.
Tuesday - 5 laps, 4.8 km on the backyard trail with Dax
Wednesday - Rest day.
Thursday - 21.2 km at a mostly 6:00 pace on the treadmill at work.
Friday - Rest day after going long Thursday
Saturday - 4.8 km on the backyard trail with Dax
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