It was a trail run on a treadmill logging 5K at a 7:30 pace. It seemed rather jarring but I am a wee bit treadmill shy with the left knee issue I was having. There was no problem at the slower pace this morning.
1 day ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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2 days ago
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47.5K mark at Dirty Girls August 2008
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