It was a trail run on a treadmill logging 5K at a 7:30 pace. It seemed rather jarring but I am a wee bit treadmill shy with the left knee issue I was having. There was no problem at the slower pace this morning.
1 week ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2022
(213)
-
▼
June
(22)
- Tuesday Trail
- Pure Grit - Saturday June 25, 2022
- Wednesday June 22
- Two Run Tues June 21
- Taper Time
- Treadmill Monday
- Easy Sunday
- Saturday at work
- The rest of the work week.
- Tuesday Trail
- Staying awake Monday - 2 more Runs
- Mid 7
- Mid 6
- Mid 5
- Mid 4
- Mid 3
- Mid 2
- Mid 1
- Saturday June 4
- Afternoon trail
- May Summary
- Trail Run Today
-
▼
June
(22)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment