Tuesday Trail

 5 laps / 4.8 km on the backyard trail with Dax.  

Mid 7

 Mid 7 was a blowout no running after not sleeping at all on Sunday then working a 12 hour night shift.   

Sunday Trail

 Couldn't sleep today so I headed out on the backyard trail decked in full rain gear and logged 4 k>   

Mid 6

 10 k @ 7:00 pace this morning.   

Mid 5

 Another 5k @ 7:00 pace this morning.  

Mid 4

 Another 5K at 7:00 pace this morning. 

Mid 3

 Picket it up a little to a 7:00 pace logging another 5 km on my meal break.  

Mid 2

 Slept unusually well today last night was a real slog.   Took another early meal break today and logged another 5 km at a 7:30 pace.  Almost 100% after being sick just a little residual congestion ... almost time to pick up the pace.   

Mid 1

  5 km on an early meal break this morning.  No running over the weekend I was either sick or too busy with other things.    

Friday Five

 Five K on the treadmill again tonight! 

Thursday Repeat

 Did the same 5 k run Thursday on my meal break. 

Treadmill Run

 5 km at a mostly 7:30 pace this evening on my meal break.   

I did something!

  3 km walk on the treadmill near the end of my evening shift tonight.   Felt tired today so I didn't want to push the trail run.    

Back at it ... YES!

 Sunday and Monday ,  today I was able to do 4.8 km runs on the backyard trail.  Just on the tail end of Bronchitis after a Head Cold....grrrr.    The weather has turned more seasonal  and there was a bit of snow and temps around freezing with no wind rather pleasant.   I was breaking in my new Speed Goat 4 Gortex shoes.   The toe box is way smaller then I am use to so its a bit tight and will require sometime to stretch them out a bit.   It was a very good time to run in waterproof shoes.    Dax is back so I am working eves my goal is to repeat this every day this week through the weekend.  

A truly lousy week!

 I got a rather nasty cold while I was away last week needless to say I haven't been running.   Its been 8 days since my Friday eve run in Saskatoon,   Other then a walk at work early in the week I did manage to do a 4km walk on the backyard trail on Friday!   On a positive note ,  the running bits are all rested up.   The plan is to hit the backyard trial in the upcoming week hunting season is over and I am working evenings.   

Back to APK

 Day 5 of the head cold I have returned to the office no longer infectious!    Didn't want to push it so I hit the treadmill on my meal break logging a 3 km walk ... better then not! 

Saskatoon Running

  I was working in Saskatoon last week and ran Tuesday through Friday after work.    Compared to the weather at home it was winter,  had a little snow on the ground Thurs and Fri with temps in the lower single digits.  I was staying near the center of the city staying on 4th st half a K form the river.   Found some fantastic paved trail to run on even figured out a really nice 6k ish loop that included running over a pedestrian walkway along side a rail track and a couple of other bridges.    They sure are high above the river and inspite of the place being mostly flat there was a bit of elevation  along the river.  It would have been very nice to be there in the green season.  

  I came down with a good old Sask cold and haven't run the pat 4 days ,  starting to feel a bit better now so hopefully back at it in the next day or two, 

Tuesday

Wednesday

Thursday 

Friday 

Haven't uploaded from Garmin yet but it was the same as the previous day about a K shorter coming in around 6 km.