I got a rather nasty cold while I was away last week needless to say I haven't been running. Its been 8 days since my Friday eve run in Saskatoon, Other then a walk at work early in the week I did manage to do a 4km walk on the backyard trail on Friday! On a positive note , the running bits are all rested up. The plan is to hit the backyard trial in the upcoming week hunting season is over and I am working evenings.
4 weeks ago
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