Tuesday - 4.8 K on the backyard trail followed by another early season hammock session
Thursday - 4.8 km on the backyard trail with Dax
Friday - Back to the office , 5K @ 6:00 pace on the treadmill during my meal break.
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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47.5K mark at Dirty Girls August 2008
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