Wed May 29 I logged 12 laps on the backyard trail good for 10.4 km. Haven't ran that far back there in a long time. My right foot acted up 10 laps in , a cramp of sorts very painful just like when I am skiing. took my shoe off , massaged the foot for a few minutes then good to go! And of course I managed a Hammock Session after the run.
3 weeks ago
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