Wednesday, June 26, 2024

Rail Trail

 Hit the rail trail in Markdale today logging a 10.1 km run.  its basically flat ,  the idea is to turn 6:00 Ks ...Endur training.  Strated great ,  had some GI issues at the turnaround.  It was hot going out ,  23C / Humid with a light breeze at my back ... no cooling.  Deer Flys were bad...sucks!  Coming back I was into a wee breeze making it better,  turned a couple of goal Ks.    

















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