Thats a wrap on stage 4. Had an OK run , negative split finishing 24 out of 33 participants that started in 1:54:56 yielding an average 7:08 pace.
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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August
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- Back at it!
- Lazy running week
- back to work
- Endur Stage 7 = Full Marathon
- Endur Stage 6 - 10K Track Race
- Endur Stage 5 - 25.6K Alpine Run
- Endur Stage 4 - 10 Mile Hill Run
- Endur Stage 3 - 30K Trail Run
- Endur Stage 2 - 15K Time Trail
- That a wrap on this weird week!
- Eve walk!
- Backyard Trail
- Not feeling great!
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- Weekend
- License to walk
- Longer
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47.5K mark at Dirty Girls August 2008
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