Walk

 Felt like I was coming down with something the past couple of days.    Wanted to do a trail  run with the 22C weather today but resisted opting to rest.  I did however manage a 3K walk on my meal break. 

Last week

Busy last week ran 5K lunch runs Tues ,  Wed and Fri ...all 5K @ 7:00 pace. 

A wee break

 After a busy day yesterday its good to be back at work for a rest.  Logged a 3 km walk  on my meal break to kick off the week. 

Sunday Trail

 After a very busy morning I couldn't help but hit the backyard trail for a 4.8 km run followed by a late season hammock session...it was very nice. 

4 in a row!

 5K @ 7:00 pace today on my meal break.  

Lunch Run

 Make that 3 in a row logging another 5K @ 7:00 pace today on my meal break. 

A little faster

 7:30 pace is super slow.  Picked it up to a 7:00 pace ( still slow ) on todays 5K during my lunch break.   6:00 again in the new year I will gradually work up to it again . 

Busy weekend

 It was a busy weekend where running took a back seat.   I am at work today and did a 5K @ 7:30 pace on my meal break. 

Friday 11th ...more trail +

 20C ,  5 laps , 4.8K followed by a hammock session.   It was a really peachy run! 

Thursday Trail - With Dax

 Had my furry buddy along for a little backyard trail today logging 4.8 km.  It was a nice fall day ,  10C and a cool North breeze however the sun still felt warm.  

Monday Trail

 5 laps , 4.8 km on the backyard trail Monday afternoon.  Its been quite some time since I looped my trail.   First lap was clearing branches and trees that had fallen across the trail.    

Sunday Eve Run

 Hit the gym for  second time today logging a 5K run @ 7:30 pace. 

Lazy Sunday

 Yesterday was one of those days at work,  didn't run!     Today on break 1 I walked 5K @ 12:00 pace,  it just felt nice.   Been on a 21 day stretch with 1 day off...time for a break.  

Surprising weigh in ,  178 lbs.   Probably a wee bit of muscle loss with a wee bit of fat gain LOL.   Will get back on track soon aiming for 100 Kish Nov/Dec then a slow build in the spring, 

Friday - Two in a row!

 Ran 5K @ 7:30 pace on Friday during my meal break. 

Its been awhile

 I was away on a work trip not doing any running.  Today I am back in the office and did a 5K @ 7: 30 pace...it was nice !