7:30 pace is super slow. Picked it up to a 7:00 pace ( still slow ) on todays 5K during my lunch break. 6:00 again in the new year I will gradually work up to it again .
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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47.5K mark at Dirty Girls August 2008
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