Only 2 runs this month so far but thats about to change. I was away on a European Ski trip leaving on the 1st returning on the 10th.
I did manage one small 5K on Feb 5 running up and then down a mountain road after a full ski day in Mirabel , France...3 Valleys
Today I am back at work and logged a 5K @ 7:00 pace on my meal break.
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