Mid 4

 Better this morn,  5K @7:00 pace early on my shift this morning. 

Mid 3

 5K the unusual way.   Started running at 5am ,  got 2K in at the 7:00 pace then geared it down to a walk for 3K...weird run! 

Mid 2

 3K walk,  too tired to run. 

Mid 1

 5K the usual running on yet another pair of new Stenson's.    Time to build volume requires some new kicks! 

Vancouver Runs

Wrapped up the Ski season with a trip to Whistler last week.   5 days of powder skiing made for some really good "Ultra" training.  

Ran 5K on a treadmill at the Westin on Sunday March 16. 

Ran 5K in Stanley Park on Monday March 17. 

Skied Tuesday March 18 through Saturday March 22.     There was powder , lots of powder making.   Skiing day after day after day my  Fitbit " readiness score " dropped and my resting heart heart rate went up every day...can you say over training!      Over the next few days the heart rate will drop back to normal again! 

Walk 3

 Feeling a bit better but still fighting off something.   Decided on yet another walk logging 5K again.   

Same but better!

 5K walk ,  still feeling a bit under the weather.   

Walk

 Feeling a wee bit like a bug may be catching up with me.  Most likely I just need a good days sleep.   Defaulted to a 3K walk on my meal break and I feel better after then before so all is well! 

Almost

 Almost walked ...pretty tired this eve.   When I got on the treadmill I started to walk but quickly decided I needed a run and I am glad I did logging a 5K @ 7:00 pace.  

Back to work

 Had a normal 2 day weekend and today I am back working Evenings.  Logged my usual 5K on my  meal break. 

12=10

 Working another 12 today so I was able to log another 10K this week ... same pace. 

Shorter day

 Only an 8 hour shift today logging my usual 5K on my meal break. 

Longer

Working a 12 hour shift today so I had a longer meal break logging a 10K at a 7:00 pace. 

Tuesday

 5K again today! 

Monday

 5.5K @ 7:00 pace today on my meal break