Wrapped up the Ski season with a trip to Whistler last week. 5 days of powder skiing made for some really good "Ultra" training.
Ran 5K on a treadmill at the Westin on Sunday March 16.
Ran 5K in Stanley Park on Monday March 17.
Skied Tuesday March 18 through Saturday March 22. There was powder , lots of powder making. Skiing day after day after day my Fitbit " readiness score " dropped and my resting heart heart rate went up every day...can you say over training! Over the next few days the heart rate will drop back to normal again!
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