Better this morn, 5K @7:00 pace early on my shift this morning.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Night 2 - With rain in the forecast today and tomorrow it was a given that I would hit the sloped Monday after work. Conditions were great , machine groomed po...
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...5 months ago
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47.5K mark at Dirty Girls August 2008
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