Working eves this week. 3K walk Monday with a late break and a 5K run Tuesday.
Tuesday, July 22, 2025
Monday, July 21, 2025
Past Week
July 16 and 17 , 5.5k runs on the treadmill at work
July 19 - 21K run in Beaver Valley
July 20 - 4.8K run and hammock session - backyard trail
Monday, July 14, 2025
Friday, July 11, 2025
Thursday, July 10, 2025
Back to work
Been off another week again and been busy. Its been 4 days since running Blue and I am more then recovered. Logged a 5K @ 7:00 pace today on my meal break.
Summit 700 Half Marathon - June 5. 2025 - Blue Mountain
Well I didnt melt , even shaved some time off last year. All and all I had a great run started in last placed , passed 69 folks and finished 126 out of 195 participants 6th in the 60-69 age group. My official time was 3:59:59 compared to last years 4:29:03 and 2023s 3:50:39.
It was hot , really hot 30C + Humidity and Sun exposure hot. Treated the run like and Ultra taking in 700+ ml of water /hour + 3 gets + 4 S Caps. At the 13K and 18K mark I stuffed Ice between my collapsible 500 ml water bottles and my chest. This was super affective and timely! I ran the entire course with the exception of the large climbs. I am really happy with my run managing things about as well as I could.