Time to start running a bit faster. New go to treadmill pace is 7:00. By July I want to be doing 5Ks at 6:00 pace then by the end of the month 10Ks at 6:00 pace. The Endur race is coming up in August...need to get moving faster.
Logged 9K today , mostly 7:00 pace.
No comments:
Post a Comment