Mid 2 3K walk
Mid 3 3K walk
Mid 4 3K walk
Mid 5 5K run @ 7:30 pace
Mid 6 5K walk
Mid 7 No gym visit , slept.
1 month ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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