Worked 12's on the weekend. Both Sat and Sun I got into the Gym and ran 11K on the treadmill on my meal break.
Sat - 11K, 10K @6:30 pace followed by a 1K cool down walk.
Sun - 11K again 9K@6:30 then 1K@6:00 followed by a 1K cool down.
3 months ago
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