Stage 4 went better then anticipated , it was a 4K look done 4 times. First loop was a little rough however things smoothed out quickly and I just had a dun laps 2,3 and 4. Walked the uphills and ran super fast on the down! Temps were s wee bit arm but felt better the Mondays Stage 2. Hydrated with water from the AS , no fuel. Finished in 1:56:01 A 7:12 pace a wee bit better then I thought.
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