Friday, December 3, 2010

First Winter Run

I have been waiting for things to freeze up and haven't ran outside for the past couple of weeks. Today was perfect foe my first Winter run, -1C , fresh snow and its been cold for about a week. Did a 13.2K run , went out easy for 8K then picked up the pace for the last 8K , averaged a 5:39 pace. 21K run either Saturday or Sunday , indoors or maybe out ...see what the weather is doing.

No comments: