Tuesday, December 21, 2010

Tempo Tuesday

Did a 7K tempo run at a 4:30 pace followed by a 1K cool down .... it was sweet!

So I am going along feeling really good , in other words nothing hurts ... at all! Then 6+K in what a brief moment of pain from my left knee. It was the same pain as before but it was only for one foot fall then no pain.

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