Did a 7K tempo run at a 4:30 pace followed by a 1K cool down .... it was sweet!
So I am going along feeling really good , in other words nothing hurts ... at all! Then 6+K in what a brief moment of pain from my left knee. It was the same pain as before but it was only for one foot fall then no pain.
Spring Skiing at Blue
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Not too may turns left this season. Hit Blue today for a couple of hours
of spring skiing.
1 month ago
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