Durham Run Clinic

 8.1K at an avg 6:42 pace at the Durham Run Clinic last night.  It was a small group ,  mostly Tri Club members but it sure was good company on a stellar Fall Evening.    Noah ,  my 12 year old came along.  On Wed I asked about X Country and he said he wasn't doing it.  Thurs Noah comes home , I have joined team and he had done a 5K at School that day.   A big surprise was that he came along and did the 8.1K constant run with me.   No Run today ,  Toad tomorrow .... working on getting my run on now!