Cool dry air , a light breeze from the North and Sunny Skys made for a rather pleasnt 17.9 K run at an avg 6:00 pace.
1 week ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2012
(336)
-
▼
September
(31)
- Flesherton Run Clinic
- September Totals
- Run for the Toad 50K - Sept 29, 2012
- Durham Run Clinic
- Run Clinic
- More Trail
- Getting my trail on
- Longer but not faster
- Little longer and faster again!
- A little longer and a little faster
- Night 3 of 7
- Saugeen Tri Club 5K Run Clinic - Flesherton
- Another 2am Run
- Bruce Trail - Bayview Nature Preserve
- Lunch Run
- Perfect
- A little trail
- Friday Eve
- Lunch Run
- McCormick Loop
- Lunch Run
- 2nd run today
- Tues after Sun Mon Run
- Run Woodstock, Pinckney Mi - Sept 7,8 2012
- Up next Woodstock!
- Lunch again
- Lunch Run
- Mixing it up at Lunch
- Cross Training
- 98 Minutes
- September Trail
-
▼
September
(31)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment