Saturday, December 22, 2012

3 Days Off

 Didn't run this week whilst I was off.     Stumbled through a couple of hours on the trail Tuesday morning and haven't run since.  Now its not like I have been sitting around doing nothing    Skied Tues Eve ,  Wed Day and again Thurs Eve and took Friday off ...sort of!   I always feel trepidation when I start back up after being off for a day or two or three but I always bounce back keen to do more.   I took it easy this afternoon and logged a leisurely 10K at a 6:00 pace on my lunch hour today.  

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