Friday, December 7, 2012

Faster and longer again

 Rounded out the work week with a longer faster lunch run.  Logged 10K ,  first few Ks at a 6:00 pace then a couple at a 5:15 pace followed by 5K at a mostly 5:30 pace.   It feels good to run a little faster.    Left Ankle is still a bit sore ,  even a bit swollen... I have no idea what I did to it.  

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