Rounded out the work week with a longer faster lunch run. Logged 10K , first few Ks at a 6:00 pace then a couple at a 5:15 pace followed by 5K at a mostly 5:30 pace. It feels good to run a little faster. Left Ankle is still a bit sore , even a bit swollen... I have no idea what I did to it.
4 weeks ago
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