Friday, May 10, 2013

And now I reset

5K@6:00 pace at lunch again, rest day tomorrow going long on Sunday.

1 comment:

mrmins said...

Hey Ron

Really appreciated the assistance today out on the trail. What a day for a run on a great trail.

Keep up the good work with the videos. They are entertaining and personally they provided great insight into races and as a runner from the eastern part of the country it helps to see what the Ontario trail scene is like. I have nothing but compliments on the organizers, trails, and the fellow trail runners.

Thanks again,