Thursday, July 9, 2015

Thursday Trail - HR Watching

10.2 K logged on the backyard trail today.

Overlayed HR over elevation.

First 6 laps  CW...

Second 6 laps CCW ...

Both segments were done in the same average pace.   Going CW most of the elevation gain is in one short distance  around 30 meters or so.  Going CCW the elevation gain is over 200 meter distance  or so...more gradual but a much longer climb.   In each segment I walked the last climb.  HR dropped on the walk and took awhile to return to the avg when  I got going again.   Going CCW is better because I pushed the HR up to Zone 3.

Hard to belive its the identical trail done at an identical pace!

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