Monday, August 22, 2016

Mid 7

Mid 7 done and that a wrap on this round of nights.   For the past 32 years more or less once out of every 6 weeks I work 7 night shifts.  Working Mids its no longer a job more a way of life,   Getting into the Gym and doing a Run is about the only good thing I can say about working this God Awful Shift.

Logged a 14K run this morning on my meal break.  Ramped up over teh first 2Ks to a 5:00 pace then held that through 13.1Ks starting a cool down.   Every K from 4K on I did a 0.2K 4:45 fartlek.

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