Weekend Update

  After my 50K pacing assignment 2 weeks ago and my 87K Damm Hill Race last weekend I decided to forego the long ones logging a 11,7 Ker on Saturday and a 12.1 Ker on Sunday on the beach at Sauble.   Last 2Ks both days were run with Addison a 5 year old retriever/poodle cross.   She is a great dog to tun with and has long legs and natural ability to fly!    I was doing 7:00 pace only to realize she was doing a fast walk.    Clocked her on the beach doing 38.5 kmh!