5K the usual way on my meal break today.
Weigh in ...172.6 lbs
1 week ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2016
(337)
-
▼
November
(23)
- November 2016 Totals
- Lunch
- Reset
- Slippin' Flippin' Fifty - Owen Sound - November 26...
- Lunch again
- Another lunch thus another run
- Lunch Run
- Sunday Lunch
- Saturday at work
- Working Run
- Thursday Trail
- Wednesday Trail
- Recovery Run
- Batawa 6 Hour Ultra - November 13, 2016
- Easy does it
- Not sure...
- Lunch Run
- Monday Lunch
- Little Trail
- Friday Lunch
- Maintenance Running
- Wednesday Lunch
- Lunch Run
-
▼
November
(23)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment