4 in 6, thats 4 Ultras in the past 6 weeks, The Bad Thing - Oct 22, Horror Hill - Oct 29, Batawa Fatass Nov - 13 and Slippin Flippin 50 Nov - 26. Lots of short runs and rest days between the Ultras seemed to be a pretty good season ending formula. Distance was a little lite this month but I don't feel that it has hindered me in the least as a matter of fact the added rest days and easy does it between the long runs was a little mind bending but I got over it when I ran long!
November 2016 - 201.4 km
YTD - 3,154.2 km
Breakdown
Treadmill, 16 runs 87.0 km logged
Trail, 5 runs 64.4 km logged
Gravel Path 1 run 50.0 km logged
Road 0
Rest Days 8
Up next in two weeks will be my shortest race of the year the 10.8 km Egg Nogg Jog and then 6 weeks from now its the R4K 6 Hour. Going to get at least 2 3-5 hour LSDs in between now and R4K.
4 weeks ago
No comments:
Post a Comment