Thursday, December 1, 2016

2016 - The Home Stretch

Ah December the month I more or less finalize my following year race calendar.  Already have a signed on the dotted line for some fun back to back to back to back to back to back stuff......

After slacking off in November its time to start ramping up for the new year.   Haven't had to take it indoors to the track yet but the dark ,  damp darn right depressing days are making that indoor run look pretty darn appealing!  

So in keeping with a theme ( I like a theme ) I broke the mold to day on my " Day Shift" meal break running 7Ks @ 5:00 pace with 4:45 fartleks at the 4,5 and 6K mark!  

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