December - 203.9 km
YTD - 3358.1 km
No races , one LSD on the track at the Y. More or less maintenance running this month will ramp it up a bit in January and will get a good start expecting a 50+ km day at the R4K 6 hour in a week.
Ran 25 times and this is the breakdown ....
Snow Shoe Trail - 2 runs logging 11.9 km
Road - 3 runs logging 30 km
Track - 1 run logging 32 km
Treadmill - 19 runs logging 130 km
Rest Days - a whopping 7
4 weeks ago
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