Sunday, December 25, 2016

Mid 6 - Christmas Morning Metrics

Working on Christmas sucks but I did get a run in logging 12K's on my meal break today.

 First 10K were at a mostly 5:00 pace and at the 4K mark started 0.2K 4:45 fatleks through 10K.   In the 11th K I held the 4:45 pace yielding a 146 BPM HR Spike.    Most of the run at the 5:00 pace averaged around 138-139 BPM.      Max HR is around 165 BPM so the 5:00 paces yields an overall effort of around 84% of the max HR!  

 Havent wore the heart strap in awhile and was surprised to see the Candance was higher and very consistent.   Other metrics were fantastic too!

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