Sunday, January 1, 2017

Hello 2017

Good start to the year logging a 16Ker @ mostly 5:00 pace with 4:45 0.2K fartleks starting at the 4K mark through 13K.  It really wasnt that bad at all .  I havent gone that far at speed in a long time.  Wish I could have tacked another 5Ks on@!

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