Tuesday, February 28, 2017

February 2017 Summary

February  -  280.1 km
YTD        -  491.7 km

 Ramped it up this month getting three long runs in.    I try to average 10 km  / Day and thats exactly what I did.    I was suppose to do a Snow Shoe Race but  decided I didn't want to do it...next year!   No races are scheduled between now and PYP at the end of April but thats a very short 8 weeks or 6 more long runs ... a good measure!

February Summary
Treadmill,  18 Runs - 144 km
Track,           3 Runs - 102 km
Road,            3 Runs - 30 km
Trail  1 Snowshoe     - 4.1 km

There were 4 rest days and one 2 run day.




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