Thursday, February 16, 2017

Y Wednesday

 Returned to the Owen Sound Y yesterday and logged a 36K run on the track.    It was a solid run at a mostly 5:45 pace.  As is usual I did zero calories consuming 3 bottles of Water and 3 S Caps.   Felt the Glycogen burn around 2hrs45min just slowed to about a 6:15 pace to accommodate the extra O2 demand.  

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