7K heart run done .... barely got to the Vo2 Max Zone only touching on it at the 5.3K mark after the 4:30 0.2K fartlek. Had a lazy day and didnt run much yesterday ...its hard to understand why some days its so much different then others.
Blue Day 3
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Fresh snow and sun brought allot of folks to the hill today. It was busy
so I didn't get a whole lotta runs in.
1 week ago
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