Busy Week

Turned around from mids Monday managing to squeeze in a little 5.6 Ker on the backyard trail.    Apres run was some classic rock in the hammock with a few beers ... fell asleep for about an hour.

Tuesday was a rest day of sorts ... painted  the very tall wall in my great room.  Lots of good leg exercise up and down ladders and the stairs.

Wednesday was a 20K Kayak trip on the Saugeen... more good cross training!  

On Thursday it was back to the trails again logging another 5.6 Ker  looping in my forest.

It was super hot .. the HR sure climbed guess the body was working hard to keep cool...