On Saturday it was raining and cool so it was tights , a shell, gortex shoes a Ball Cap. Hit the neighborhood trail logging a10.1 K Run . Was still feeling PYP with a little buring in the quads.
It was still cool on Sunday but dry and mid single digits so I ditched the Shelll and was quite comfortable. Legs had some pop in them and there was no quad pain so I declare myself recovered from PYP.
Going to repeat the trail run tomorrow then Tues/Wed a 7K Heart Run @ work then two days off before the Seatonn 50Ker ...I have a plan LOL!
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