7K Heart Run logged this evening on my meal break. Noticed the resting HR up about 5bpm this week. Missed a weeks worth of running and haven't done any Heart Runs in a couple of weeks it will be interesting to see how long it takes to come back down! Weighed in tonight .... 178 lbs thats the high end of my normal weight!
Monday Eve
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It was another warm one however the cold temps over the weekend mad the
base super cold so it stayed hard through the day and into the eve making
for so...
2 weeks ago
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