Thursday, January 18, 2018

Thursday Heart

7K Heart Run logged this evening on my meal break.   Noticed the resting HR up about 5bpm this week.   Missed a weeks worth of running and haven't done any Heart Runs in a couple of  weeks it will be interesting to see how long it takes to come back down!    Weighed in tonight .... 178 lbs thats the high end of my normal weight!


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