7K Heart Run logged this evening on my meal break. Noticed the resting HR up about 5bpm this week. Missed a weeks worth of running and haven't done any Heart Runs in a couple of weeks it will be interesting to see how long it takes to come back down! Weighed in tonight .... 178 lbs thats the high end of my normal weight!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
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