Sunday, March 11, 2018

Mid 7 ...YEA!

10K Pyramid Run done tonight on my meal break.  Started off at a 6:00 pace slowly worked up to a 5:00 held it for a K then slowly ramped back to a 6:00 pace walking the last 0.3K   did if for no other reason to break the monotony of running on the treadmill.


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