Rest day Tuesday , getting things done around the house!
6 Laps, 5.6 Ks done on the backyard trail done yesterday afternoon.
4 hours ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
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Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
5 days ago
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2018
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- Thursday Lunch
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- Tried to do it!
- Tuesday Lunch
- The Niagara Ultra 50 km - Saturday June 16, 2018
- The night before .... again
- Easy Thursday
- Mixing it up a little
- Tuesday Lunch
- Monday Recovery Run
- Conquer the Canuck 50K Trail Race - Saturday June ...
- It was the night before...
- Tues Wed
- Mid 7
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- Mid 6 , another B.A.M. ...but it was nice
- May 2018 Summary
- Wrapping up May 2018 with a little trail!
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June
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47.5K mark at Dirty Girls August 2008
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