Friday, January 31, 2020

January 2020 Summary

Run  162.5 km

One race ,  Stride Inside on the 4th logging 45.5 km in 6 hours.   One other long run on  the 24th logging a 30 Ker at the Y in Owen Sound.   Probably had a record number of reset days.  Spent a week in Tremblant Skiing and had ZERO time for running ... not exactly  rest days more like just not running days.

Summary

Rest Days X 14
Track X 2  75.5 km
Treadmill X 11 63 km
Road X 2 20 km
Snowshoe X 1 4 km

Doing a couple of different challenges planning on a BAM of 5 km everyday.    One little race planned Feb. 2 7 km Dion Snowshoe race at Shades Mills.

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