Wrapping up a week of nights this weekend ending in two runs.
Saturday it was 8 km on the treadmill at a more or less 7:00 pace. Left knee has been bugging me at a 6:00 pace or faster. Its just one of those nagels that pops up from time to time. The best cure is to trade the treadmill and track in for a trail but thats not happening any time too soon.
Sunday it was 10 km @ 7:00 pace ... smooth sailing. After the run I followed up with an upper body weight routine.
4 weeks ago
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