Last walk was done yesterday logging another 4.8 km on the backyard trail. Got my sutures out today so it was a 4.8 km Run on the backyard trail. It felt like the back was really moving around allot for the first 10 min and then it smoothed out. I was a wee bit overdressed , 3 C long sleeve thermal top and my Adidas running pants. Its good to back , didnt really feel any different missing 10 days but I suspect the walks really kept me in the game.
59 minutes ago
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